How to avoid light pollution in home lighting?

In order to make the room look more "magnificent" and to some extent to make up for the lack of lighting, some families prefer to use brighter tiles to decorate, even indoors to install multiple mirrors, whitewashed walls and so on. In addition, when choosing lamps and light sources, in order to pursue romance and luxury, families often neglect reasonable lighting needs and design the lights into colorful ones.

Professionals pointed out that under normal circumstances, the light reflection coefficient of the roof and the wall should be less than 60%, and the ground should be 15% to 35%. Excessively bright decorative surfaces will make the reflection coefficient as high as 90%, exceeding the human body's tolerance.

In such a strong reflective, lack of color environment, the cornea and iris may be injured, resulting in visual fatigue or decreased vision, increasing the incidence of cataract. At the same time, it will disturb the normal circadian rhythm and induce neurasthenia and insomnia. The effect of light pollution on infants and young children is particularly serious, which not only weakens vision but also affects vision development.

Make choices for family health to avoid light pollution

Different lighting methods should be selected according to different spaces, occasions and objects during decoration. If the bedroom lighting is warm, the study and kitchen are required to be bright and practical, and the bathroom is as warm and soft as possible.

Generally, in indoor lighting, the main light source is a cool color, and the auxiliary light source should be a warm color. In addition, from the use of the room, the study room, living room, kitchen, etc. should use a cool color light source, and the bedroom, bathroom, balcony, etc. should use a warm light source.

Implement “emphasis lighting”. If you need to read a book, install a table lamp, and install a light for the area. Do not use too much light, warm and soft.

1. Reject light into the eye

Lighting direction and strength should also be concerned, otherwise strong light will enter the eye, which will have adverse effects. The method of “secondary lighting” can be adopted, such as reflecting the light to the ceiling and reflecting it, without damaging the eyes and adding a romantic atmosphere.

2, choose the right luminaire to reduce light pollution

The light source commonly used in indoors will have different illumination brightness and light pollution effects. For local illumination, a light-shielding table lamp is applied to block the radiation of such light sources.

3, the correct choice of tiles and coatings

When decorating a home, it is recommended to choose a tile with a small reflection coefficient. Due to the strong reflection of white and metallic tiles, it is not suitable for large-area applications. The study and children's rooms consider replacing the floor tiles with wooden floors. If bright polished tiles are installed, light lights should be turned on to minimize light pollution.

The application of coatings is also particular. Because light-colored paints have less impact on vision, you can use beige, light yellow, etc. instead of glare white paint to paint the walls to reduce the high-brightness reflected light.